Strong in the Second Half

What's changing in your body, why it's not your fault, and the 5 pillars that help you feel like yourself again. Plus a 7-day kickstart you can start today.

Inside:

• What perimenopause actually is, in plain language

• A self-check list to bring to your doctor

• The 5 pillars: strength, protein, sleep, stress, and community

• A 20-minute starter workout you can do at home